Movement Retreat in Hluboká nad Vltavou
May 21 – 24, 2026 – 8,400 Kč
May 22 – 24, 2026 – 5,890 Kč
This weekend retreat is designed to reinforce the basic principles of healthy movement, recognize important details that are often missed in regular classes, and spend pleasant moments in nature, sharing with people who are on the same wavelength.
Who is the weekend for?
- For anyone who wants to improve their posture, eliminate back pain, improve physical condition, strengthen the body, and relax 🙂
- For individuals and groups of friends looking for active relaxation.
Important information:
Date Thu-Sun: May 21 – 24, 2026
Price: 8,400 Kč
Date Fri-Sun: May 22 – 24, 2026
Price: 5,890 Kč
Location: https://www.sporthotelbarborka.cz/
The price of the stay includes
- Accommodation
- Full board
- Wellness – whirlpool and sauna
- Weekend program – 6x90min lessons (from Thursday to Sunday) or 4x90min lessons (from Friday to Sunday)
- Walks in the surrounding area, evening chats
- Debates and sharing in common time
As a free bonus, measurement of muscle and fat mass in the body using the Tanita device.
The weekend includes a total of 4-6 lessons, depending on the chosen length of stay. Lessons last 90 minutes to allow enough time and space to explain the correct techniques. It is entirely up to you how many lessons you choose. You can decide everything on the spot as needed.
Outside of lessons, you will enjoy free time, and in the evening, we will meet to talk about various topics, about dance, healthy movement, breathing, or diet.
Provisional program
THURSDAY
- 4:00 PM – 5:00 PM – arrival
- 18:00 – 19:30 – Healthy Back lesson
- from 7:30 PM – dinner
- 20:30 – talk/introduction/organization
FRIDAY
- from 8:00 AM – breakfast
- 8:30 – 10:00 – morning yoga/stretching/healthy back
- 12:00 PM – 1:00 PM – lunch
- 1:00 PM – 4:00 PM – free time
- 16:00 – 18:00 – wellness/arrival of Friday participants
- 6:00 PM – dinner
- 19:30 – 21:00 – Healthy Back/stretching lesson
- 9:30 PM – chat
SATURDAY
- from 8:00 AM – breakfast
- 8:30 – 10:00 – morning yoga/stretching/healthy back
- 12:00 PM – 1:00 PM – lunch
- 1:00 PM – 4:00 PM – free time
- 4:00 PM – 6:00 PM – wellness
- 6:00 PM – dinner
- 19:30 – 21:00 – Healthy Back/stretching lesson
- 9:30 PM – chat
SUNDAY
- from 8:00 AM – breakfast
- 9:30 – 11:00 – morning yoga/ stretching/ Healthy Back
- 11:30 – lunch
- check out by 11:30
*times are approximate, meals will be provided according to the hotel’s possibilities. We reserve the right to change the schedule.
(The time adjustment will probably take place with the morning yoga, which I would like to have at least one day before breakfast or later after breakfast, but we will agree on that 🙂)
Who will be with you?
Verča
Each of my lessons has an overlap in this connection of mind and body, and therefore I believe that whichever one you choose, it will give you exactly what you need at that moment. You will take away more energy, joy in life, relax and harmonize your whole body. I look forward to seeing you.
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